Which theory holds that positive emotions broaden thought and actions, while negative emotions do the opposite?

Which theory holds that positive emotions broaden thought and actions, while negative emotions do the opposite?

• A. Broaden-and-Build Theory
• B. Universal Emotions
• C. Display Rules
• D. Preconscious Mind

Answer: (A)

The broaden-and-build theory explains how positive emotions expand our moment-to-moment thought and action in flexible, exploratory ways, which helps us build lasting personal resources. When you’re in a good mood, you’re more open to trying new things, making connections, and considering a wider range of solutions, which over time strengthens your social ties, skills, and coping abilities. Negative emotions, in contrast, tend to narrow attention and behavior, shifting focus to immediate threats or goals and limiting what you consider or do next. This combination—broadening with positive affect and narrowing with negative affect—captures why positive moods can lead to more opportunities and resilience, while negative moods tend to constrain thinking and actions.

The broaden-and-build theory explains how positive emotions expand our moment-to-moment thought and action in flexible, exploratory ways, which helps us build lasting personal resources. When you’re in a good mood, you’re more open to trying new things, making connections, and considering a wider range of solutions, which over time strengthens your social ties, skills, and coping abilities. Negative emotions, in contrast, tend to narrow attention and behavior, shifting focus to immediate threats or goals and limiting what you consider or do next. This combination—broadening with positive affect and narrowing with negative affect—captures why positive moods can lead to more opportunities and resilience, while negative moods tend to constrain thinking and actions.